Saturday, December 20, 2025

Does Tryptophan in Turkey Make you Sleepy? Blame the Cosmos

After your Thanksgiving feast, did you crash? Many people do, and it has been blamed on tryptophan, an amino acid in turkey. It’s possible you have the cosmos to blame for that.

According to an internet search, “Tryptophan is an essential amino acid the body uses to make proteins, the neurotransmitter serotonin, and the sleep-related hormone melatonin. It is not produced by the body, so it must be obtained through diet from foods like turkey, chicken, nuts, and soy.” This, some people claim, is why you feel sleepy after a Thanksgiving meal that includes turkey.

Astrobiologists, specialists who seek evidence of life elsewhere, and biologists who study the origins of life on Earth suggest several ways life might have started here. One idea is known as panspermia. Panspermia says that life on Earth was seeded from space, most likely by organic molecules delivered to Earth via asteroids, comets, or meteorites, which carried these molecules.

Earth spacecraft have returned samples from two asteroids, Ryugu and Bennu. They have found 90 amino acids, including 14 of the 20 used by life on Earth. In addition, they have found all five of the bases, adenine, guanine, cytosine, thymine, and uracil, which make up our DNA.


The asteroid Bennu. Credit NAS/JPL/University of Arizona


One of the amino acids on asteroid Bennu was tryptophan. José Aponte is an astrochemist at NASA's Goddard Space Flight Center who coauthored a study on the sample returned from Bennu. On finding that sleep-inducing molecule on Bennu, he said, "Finding tryptophan in the Bennu asteroid is a big deal, because tryptophan is one of the more complex amino acids, and until now it had never been seen in any meteorite or space sample."

Many biologists and other scientists who study the formation of life on Earth believe that it rose independently here. But the delivery of important organic and other biologically important molecules to our planet from space must surely have played a role. Before you say life here didn’t come from the stars, remember that most of the molecules in our bodies were formed in stars, so we are literally star dust.

 

Each month, I write an astronomy-related column piece for the Oklahoman newspaper. After it is published there, I post that same column to my blog page.

This is reprinted with permission from the Oklahoman and www.Oklahoman.com.

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